| March 2019 |
| Mon 18: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
12.12g |
|
50.80g |
|
-
|
-
|
| January 2019 |
| Sun 27: |
482 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
14.56g |
|
74.33g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
19.93g |
|
50.96g |
|
-
|
-
|
| Mon 19: |
591 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
48.01g |
|
74.14g |
|
-
|
-
|
| Sun 18: |
238 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
8.83g |
|
33.23g |
|
-
|
-
|
| Mon 12: |
734 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
38.86g |
|
102.59g |
|
1581*
|
 847
|
| Thu 8: |
868 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
28.75g |
|
124.71g |
|
1403*
|
535
|
| Fri 2: |
984 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
75.16g |
|
110.32g |
|
-
|
-
|
| Thu 1: |
861 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
58.83g |
|
93.57g |
|
1711*
|
850
|
| October 2018 |
| Wed 31: |
515 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
48.55g |
|
55.77g |
|
-
|
-
|
| Tue 30: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
36.20g |
|
56.32g |
|
1426*
|
834
|
| Sun 28: |
780 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
33.72g |
|
95.73g |
|
-
|
-
|
| Tue 23: |
560 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
51.33g |
|
44.43g |
|
1605*
|
1045
|
| Sat 20: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
12.54g |
|
61.08g |
|
-
|
-
|
| Fri 19: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
73.44g |
|
103.15g |
|
-
|
-
|
| Thu 18: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
64.10g |
|
118.61g |
|
-
|
-
|
| Tue 16: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
23.03g |
|
69.36g |
|
-
|
-
|
| Mon 15: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
43.00g |
|
156.69g |
|
-
|
-
|
| Sat 13: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
49.73g |
|
91.53g |
|
1408*
|
750
|
| Fri 12: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
50.80g |
|
136.60g |
|
1415*
|
485
|
