| June 2023 |
| Wed 14: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
12.84g |
|
31.03g |
|
-
|
-
|
| Fri 9: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
37.87g |
|
44.75g |
|
-
|
-
|
| Thu 8: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
53.61g |
|
72.20g |
|
-
|
-
|
| Wed 7: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
56.33g |
|
70.92g |
|
-
|
-
|
| Tue 6: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
60.27g |
|
71.09g |
|
-
|
-
|
| Mon 5: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
54.74g |
|
37.68g |
|
-
|
-
|
| Sat 3: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
27.30g |
|
24.92g |
|
-
|
-
|
| Fri 2: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
26.40g |
|
43.28g |
|
-
|
-
|
| Thu 1: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
45.52g |
|
26.69g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
78.21g |
|
28.70g |
|
-
|
-
|
| Tue 30: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
36.67g |
|
57.39g |
|
-
|
-
|
| Mon 29: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
60.07g |
|
76.86g |
|
-
|
-
|
| Sun 28: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
47.12g |
|
76.43g |
|
-
|
-
|
| Fri 26: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
18.60g |
|
54.95g |
|
-
|
-
|
| Thu 25: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
28.84g |
|
80.93g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
127.72g |
|
87.81g |
|
34.59g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
34.69g |
|
60.64g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
46.52g |
|
94.94g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
54.93g |
|
105.80g |
|
-
|
-
|
