olga1olga1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 864 * 54%
Fat:
 
Prot:
 
Carbs:
29.33g
 
51.16g
 
104.39g
- -
Mon 16: 896 * 56%
Fat:
 
Prot:
 
Carbs:
29.01g
 
63.97g
 
99.68g
- -
Sun 15: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
42.30g
 
103.31g
 
221.99g
- -
Sat 14: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
36.66g
 
51.02g
 
177.56g
- -
Fri 13: 681 * 43%
Fat:
 
Prot:
 
Carbs:
21.71g
 
30.84g
 
97.67g
- -
November 2019
Wed 13: 813 * 51%
Fat:
 
Prot:
 
Carbs:
18.64g
 
31.58g
 
130.89g
- -
Tue 12: 479 * 30%
Fat:
 
Prot:
 
Carbs:
16.39g
 
20.11g
 
61.48g
- -
Sun 10: 708 * 44%
Fat:
 
Prot:
 
Carbs:
14.97g
 
21.11g
 
126.38g
- -
Sat 9: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
34.43g
 
59.95g
 
142.11g
- -
October 2019
Mon 21: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
22.98g
 
98.36g
 
94.80g
- -
Thu 17: 161 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.60g
 
26.70g
- -
Tue 15: 939 * 59%
Fat:
 
Prot:
 
Carbs:
31.28g
 
105.75g
 
55.10g
- -
Mon 14: 69 * 4%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.50g
 
12.10g
- -
Sun 13: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
54.75g
 
41.51g
 
188.43g
- -
Sat 12: 2046 * 128%
Fat:
 
Prot:
 
Carbs:
81.49g
 
51.82g
 
183.53g
- -
September 2019
Fri 27: 988 * 62%
Fat:
 
Prot:
 
Carbs:
24.96g
 
61.74g
 
104.31g
- -
Mon 16: 835 * 52%
Fat:
 
Prot:
 
Carbs:
33.59g
 
17.79g
 
115.16g
- -
Sun 15: 543 * 34%
Fat:
 
Prot:
 
Carbs:
22.51g
 
15.11g
 
72.85g
- -
Sat 14: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
40.64g
 
25.56g
 
82.12g
- -
August 2019
Tue 20: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
59.70g
 
32.40g
 
148.85g
- -
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