| January 2023 |
| Thu 26: |
1168 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
70.73g |
|
137.84g |
|
-
|
-
|
| Wed 25: |
1570 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
107.13g |
|
175.70g |
|
516*
|
 1054
|
| Tue 24: |
1487 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
93.55g |
|
163.33g |
|
8141*
|
 6654
|
| Mon 23: |
1631 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
119.11g |
|
170.89g |
|
-
|
-
|
| Sat 21: |
1037 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
66.08g |
|
142.23g |
|
-
|
-
|
| Fri 20: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
22.87g |
|
57.21g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
97.76g |
|
128.56g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1539 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
94.50g |
|
131.73g |
|
-
|
-
|
| Tue 26: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
90.81g |
|
115.66g |
|
-
|
-
|
| Mon 25: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
89.70g |
|
131.80g |
|
-
|
-
|
| Fri 22: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
80.92g |
|
117.51g |
|
-
|
-
|
| Thu 21: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
78.99g |
|
214.49g |
|
-
|
-
|
| Wed 20: |
999 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
55.08g |
|
126.59g |
|
-
|
-
|
| Tue 19: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
79.57g |
|
153.44g |
|
-
|
-
|
| Mon 18: |
1079 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
77.18g |
|
87.63g |
|
-
|
-
|
| Fri 15: |
399 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
14.90g |
|
63.25g |
|
-
|
-
|
| Thu 14: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
80.43g |
|
153.72g |
|
-
|
-
|
| Fri 8: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
2.35g |
|
23.06g |
|
-
|
-
|
| Thu 7: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
79.62g |
|
108.43g |
|
-
|
-
|
| Wed 6: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
25.88g |
|
49.20g |
|
-
|
-
|
