| January 2024 |
| Wed 17: |
2629 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
186.16g |
|
140.83g |
|
85.72g |
|
-
|
-
|
| Tue 16: |
2278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.99g |
|
97.24g |
|
192.68g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
1915 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
101.54g |
|
165.48g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
123 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
7.21g |
|
11.88g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
1387 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
96.94g |
|
130.36g |
|
3414*
|
 2027
|
| May 2019 |
| Thu 23: |
1505 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
125.13g |
|
143.06g |
|
2068*
|
563
|
| Wed 22: |
1423 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
100.76g |
|
68.03g |
|
2531*
|
1108
|
| Tue 21: |
2019 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
98.17g |
|
130.94g |
|
67.34g |
|
2531*
|
512
|
| Mon 20: |
1658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
101.32g |
|
69.96g |
|
2509*
|
851
|
| Sun 19: |
1776 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
126.66g |
|
130.92g |
|
2531*
|
755
|
| Sat 18: |
1156 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
100.77g |
|
144.18g |
|
2068*
|
912
|
| Fri 17: |
1457 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
93.44g |
|
151.32g |
|
2531*
|
1074
|
| Thu 16: |
1479 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
90.32g |
|
130.19g |
|
2531*
|
1052
|
| Wed 15: |
1814 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
160.44g |
|
144.55g |
|
2068*
|
254
|
| Tue 14: |
2160 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
126.30g |
|
92.83g |
|
162.86g |
|
2531*
|
371
|
| Mon 13: |
1500 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
119.77g |
|
99.26g |
|
2531*
|
1031
|
| Sun 12: |
3010 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
162.00g |
|
405.00g |
|
2068*
|
 942
|
| Sat 11: |
2377 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
107.15g |
|
164.80g |
|
182.42g |
|
2531*
|
154
|
| Fri 10: |
1670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
76.42g |
|
192.20g |
|
2531*
|
861
|
| Thu 9: |
2220 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
129.49g |
|
142.82g |
|
2531*
|
311
|
