Juoliveirasousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1833 * 83%
Fat:
 
Prot:
 
Carbs:
97.49g
 
87.23g
 
149.43g
- -
Fri 6: 1526 * 69%
Fat:
 
Prot:
 
Carbs:
64.62g
 
84.80g
 
150.62g
3319*  1793
Thu 5: 1333 * 61%
Fat:
 
Prot:
 
Carbs:
50.64g
 
85.96g
 
122.29g
- -
Wed 4: 1272 * 58%
Fat:
 
Prot:
 
Carbs:
44.45g
 
67.66g
 
151.76g
3125*  1853
Tue 3: 1842 * 84%
Fat:
 
Prot:
 
Carbs:
58.83g
 
113.43g
 
214.15g
- -
Mon 2: 1602 * 73%
Fat:
 
Prot:
 
Carbs:
41.07g
 
109.26g
 
198.68g
3091*  1489
August 2024
Mon 26: 588 * 27%
Fat:
 
Prot:
 
Carbs:
24.26g
 
28.52g
 
65.90g
- -
Fri 23: 1388 * 63%
Fat:
 
Prot:
 
Carbs:
45.77g
 
88.91g
 
160.95g
- -
Thu 22: 1522 * 69%
Fat:
 
Prot:
 
Carbs:
49.59g
 
103.09g
 
161.78g
- -
Wed 21: 2083 * 95%
Fat:
 
Prot:
 
Carbs:
98.48g
 
121.52g
 
167.93g
- -
Tue 20: 1523 * 69%
Fat:
 
Prot:
 
Carbs:
43.11g
 
99.69g
 
178.22g
- -
Mon 19: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
43.88g
 
114.97g
 
252.95g
3352*  1468
Fri 16: 1088 * 49%
Fat:
 
Prot:
 
Carbs:
37.23g
 
38.30g
 
148.04g
- -
Wed 14: 356 * 16%
Fat:
 
Prot:
 
Carbs:
16.48g
 
22.07g
 
29.18g
- -
Tue 13: 1907 * 87%
Fat:
 
Prot:
 
Carbs:
86.46g
 
84.26g
 
193.51g
- -
Mon 12: 1709 * 78%
Fat:
 
Prot:
 
Carbs:
77.49g
 
78.13g
 
172.66g
- -
Sat 10: 2535 * 115%
Fat:
 
Prot:
 
Carbs:
104.07g
 
96.61g
 
299.52g
- -
Thu 8: 389 * 18%
Fat:
 
Prot:
 
Carbs:
20.68g
 
23.41g
 
27.28g
- -
Wed 7: 1081 * 49%
Fat:
 
Prot:
 
Carbs:
24.14g
 
78.84g
 
131.98g
- -
Tue 6: 898 * 41%
Fat:
 
Prot:
 
Carbs:
34.44g
 
52.18g
 
92.79g
- -
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