| September 2019 |
| Thu 19: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
26.77g |
|
15.53g |
|
-
|
-
|
| Wed 18: |
842 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
75.52g |
|
72.39g |
|
-
|
-
|
| Tue 17: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
32.34g |
|
18.15g |
|
-
|
-
|
| Mon 16: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
90.49g |
|
71.83g |
|
-
|
-
|
| Fri 13: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
63.48g |
|
84.62g |
|
-
|
-
|
| Thu 12: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
80.85g |
|
80.65g |
|
-
|
-
|
| Wed 11: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
37.65g |
|
52.90g |
|
-
|
-
|
| Tue 10: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
52.40g |
|
44.72g |
|
-
|
-
|
| Mon 9: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
93.20g |
|
89.28g |
|
-
|
-
|
| Fri 6: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
36.75g |
|
66.45g |
|
-
|
-
|
| Thu 5: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
109.07g |
|
95.75g |
|
-
|
-
|
| Wed 4: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
109.10g |
|
68.13g |
|
-
|
-
|
| Tue 3: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
80.36g |
|
82.36g |
|
-
|
-
|
| Mon 2: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
54.59g |
|
34.91g |
|
-
|
-
|
| Sun 1: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
91.98g |
|
42.74g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
101.00g |
|
64.19g |
|
-
|
-
|
| Fri 30: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
66.69g |
|
51.40g |
|
-
|
-
|
| Thu 29: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
46.29g |
|
19.98g |
|
-
|
-
|
| Wed 28: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
117.69g |
|
81.13g |
|
-
|
-
|
| Tue 27: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
122.77g |
|
62.80g |
|
-
|
-
|
