Renata Alladim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 287 * 19%
Fat:
 
Prot:
 
Carbs:
11.73g
 
9.46g
 
37.78g
- -
July 2024
Sun 7: 206 * 14%
Fat:
 
Prot:
 
Carbs:
7.02g
 
9.10g
 
26.29g
- -
May 2024
Mon 27: 458 * 31%
Fat:
 
Prot:
 
Carbs:
6.31g
 
48.81g
 
48.95g
- -
March 2024
Mon 18: 381 * 25%
Fat:
 
Prot:
 
Carbs:
8.97g
 
15.39g
 
59.38g
- -
January 2024
Tue 23: 406 * 27%
Fat:
 
Prot:
 
Carbs:
11.91g
 
37.81g
 
35.56g
- -
October 2023
Sun 15: 263 * 18%
Fat:
 
Prot:
 
Carbs:
3.87g
 
33.35g
 
20.84g
- -
February 2023
Sun 12: 239 * 18%
Fat:
 
Prot:
 
Carbs:
8.60g
 
29.80g
 
10.80g
- -
July 2022
Sun 24: 729 * 54%
Fat:
 
Prot:
 
Carbs:
19.92g
 
56.10g
 
81.53g
- -
June 2022
Mon 20: 292 * 22%
Fat:
 
Prot:
 
Carbs:
12.28g
 
13.54g
 
31.90g
- -
March 2021
Sat 27: 319 * 22%
Fat:
 
Prot:
 
Carbs:
14.40g
 
13.79g
 
36.68g
- -
Thu 25: 123 * 8%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.91g
 
26.05g
- -
January 2017
Wed 18: 204 * 12%
Fat:
 
Prot:
 
Carbs:
15.23g
 
13.35g
 
2.81g
- -
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