Ka Pacheco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 659 * 44%
Fat:
 
Prot:
 
Carbs:
29.90g
 
36.17g
 
64.47g
- -
Fri 13: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
24.34g
 
90.73g
 
128.28g
- -
Thu 12: 863 * 58%
Fat:
 
Prot:
 
Carbs:
16.49g
 
42.42g
 
151.93g
- -
Wed 11: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
34.56g
 
26.94g
 
241.46g
- -
Tue 10: 797 * 53%
Fat:
 
Prot:
 
Carbs:
14.45g
 
51.68g
 
114.13g
- -
Mon 9: 672 * 45%
Fat:
 
Prot:
 
Carbs:
20.27g
 
27.35g
 
99.94g
- -
Sun 8: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
46.69g
 
97.89g
 
146.20g
- -
Sat 7: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
52.19g
 
92.07g
 
162.92g
- -
Fri 6: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
29.69g
 
43.59g
 
147.02g
- -
Thu 5: 801 * 53%
Fat:
 
Prot:
 
Carbs:
28.94g
 
47.11g
 
88.85g
- -
Wed 4: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
29.34g
 
47.54g
 
157.06g
- -
Tue 3: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
38.16g
 
59.44g
 
125.61g
- -
Mon 2: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
33.59g
 
69.03g
 
143.43g
- -
Sun 1: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
54.47g
 
92.49g
 
120.90g
- -
August 2024
Sat 31: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
40.90g
 
76.27g
 
144.06g
- -
Fri 30: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
35.15g
 
65.35g
 
272.38g
- -
Thu 29: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
45.29g
 
44.46g
 
195.00g
- -
Wed 28: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
32.75g
 
56.52g
 
187.75g
- -
Tue 27: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
46.24g
 
74.53g
 
150.84g
- -
Mon 26: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
44.29g
 
80.46g
 
150.75g
- -
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