Ludi run run's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: - - 1657* -
Fri 27: - - 1723* -
Thu 26: - - 1784* -
Tue 24: - - 1665* -
Sun 22: - - 1613* -
Sat 21: - - 1645* -
Fri 20: - - 2018* -
Wed 18: - - 1835* -
Sun 15: - - 2559* -
Sat 14: - - 996* -
Fri 13: - - 2155* -
Thu 12: - - 1627* -
Wed 11: 169 * 11%
Fat:
 
Prot:
 
Carbs:
4.38g
 
5.18g
 
25.39g
- -
Sun 8: - - 2487* -
Sat 7: 1133 * 73%
Fat:
 
Prot:
 
Carbs:
50.26g
 
44.04g
 
133.72g
- -
Fri 6: - - 1776* -
Thu 5: 547 * 35%
Fat:
 
Prot:
 
Carbs:
19.35g
 
31.71g
 
65.35g
1814*  1267
Wed 4: 1249 * 81%
Fat:
 
Prot:
 
Carbs:
59.24g
 
56.87g
 
125.21g
- -
Mon 2: 735 * 47%
Fat:
 
Prot:
 
Carbs:
29.80g
 
48.54g
 
66.26g
- -
Sun 1: 580 * 37%
Fat:
 
Prot:
 
Carbs:
35.85g
 
30.42g
 
31.91g
- -
August 2024
Sat 31: - - 1932* -
Fri 30: 871 * 56%
Fat:
 
Prot:
 
Carbs:
34.07g
 
71.63g
 
66.14g
1446*  575
Thu 29: 1356 * 87%
Fat:
 
Prot:
 
Carbs:
62.68g
 
108.63g
 
85.59g
1460*  104
Wed 28: 877 * 57%
Fat:
 
Prot:
 
Carbs:
37.00g
 
78.54g
 
61.21g
2146*  1269
Tue 27: 1079 * 70%
Fat:
 
Prot:
 
Carbs:
41.05g
 
63.32g
 
110.96g
1819*  740
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