| January 2022 |
| Fri 28: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
12.57g |
|
13.85g |
|
-
|
-
|
| Thu 27: |
1627 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
77.22g |
|
113.27g |
|
-
|
-
|
| March 2020 |
| Tue 10: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
10.48g |
|
14.25g |
|
-
|
-
|
| April 2019 |
| Tue 16: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
11.48g |
|
52.67g |
|
-
|
-
|
| February 2019 |
| Sun 24: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
54.80g |
|
80.68g |
|
-
|
-
|
| Tue 12: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
53.95g |
|
72.24g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
5.33g |
|
19.62g |
|
-
|
-
|
| Mon 24: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
5.65g |
|
18.80g |
|
-
|
-
|
| Sun 23: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
10.34g |
|
16.81g |
|
-
|
-
|
| Fri 21: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
6.97g |
|
18.14g |
|
-
|
-
|
| Tue 18: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
72.31g |
|
62.86g |
|
-
|
-
|
| Sat 15: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
42.64g |
|
41.74g |
|
-
|
-
|
| Fri 14: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
11.44g |
|
5.20g |
|
-
|
-
|
| Thu 13: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
71.53g |
|
25.03g |
|
-
|
-
|
| Mon 3: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
7.23g |
|
17.51g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
4.56g |
|
10.81g |
|
-
|
-
|
| Wed 29: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
49.22g |
|
21.65g |
|
-
|
-
|
| Sun 26: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
12.65g |
|
13.00g |
|
-
|
-
|
| Sat 25: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
47.00g |
|
78.42g |
|
-
|
-
|
| Thu 23: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
70.40g |
|
113.78g |
|
-
|
-
|
