Paro4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 2: 714 * 57%
Fat:
 
Prot:
 
Carbs:
56.81g
 
27.40g
 
22.89g
- -
February 2019
Thu 21: 460 * 37%
Fat:
 
Prot:
 
Carbs:
37.36g
 
18.75g
 
13.31g
- -
Tue 12: 516 * 41%
Fat:
 
Prot:
 
Carbs:
24.19g
 
46.54g
 
27.33g
- -
January 2019
Fri 25: 322 * 26%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
August 2018
Tue 7: 1141 * 91%
Fat:
 
Prot:
 
Carbs:
36.04g
 
24.92g
 
183.09g
- -
July 2018
Sun 22: 1355 * 108%
Fat:
 
Prot:
 
Carbs:
50.57g
 
51.05g
 
179.65g
- -
April 2018
Fri 27: 1259 * 100%
Fat:
 
Prot:
 
Carbs:
49.35g
 
33.21g
 
173.00g
- -
March 2018
Tue 20: 985 * 78%
Fat:
 
Prot:
 
Carbs:
41.38g
 
45.34g
 
123.58g
- -
Mon 19: 1102 * 87%
Fat:
 
Prot:
 
Carbs:
50.47g
 
21.02g
 
156.15g
- -
Fri 9: 588 * 47%
Fat:
 
Prot:
 
Carbs:
35.90g
 
33.41g
 
30.04g
- -
Thu 8: 1048 * 83%
Fat:
 
Prot:
 
Carbs:
60.52g
 
75.37g
 
58.67g
- -
Sun 4: 1579 * 125%
Fat:
 
Prot:
 
Carbs:
92.45g
 
98.70g
 
88.38g
- -
Sat 3: 178 * 14%
Fat:
 
Prot:
 
Carbs:
11.15g
 
14.43g
 
4.13g
- -
Fri 2: 622 * 49%
Fat:
 
Prot:
 
Carbs:
22.31g
 
49.91g
 
59.84g
- -
Thu 1: 1355 * 108%
Fat:
 
Prot:
 
Carbs:
60.38g
 
111.23g
 
91.07g
- -
February 2018
Wed 28: 414 * 33%
Fat:
 
Prot:
 
Carbs:
29.94g
 
10.15g
 
38.48g
- -
Fri 9: 847 * 67%
Fat:
 
Prot:
 
Carbs:
55.45g
 
46.91g
 
49.78g
- -
Thu 8: 491 * 39%
Fat:
 
Prot:
 
Carbs:
21.12g
 
11.99g
 
72.95g
- -
Wed 7: 897 * 71%
Fat:
 
Prot:
 
Carbs:
66.32g
 
46.64g
 
36.16g
- -
Sat 3: 965 * 77%
Fat:
 
Prot:
 
Carbs:
53.40g
 
56.50g
 
72.98g
2541*  1576
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