Александра2212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: 321 * 25%
Fat:
 
Prot:
 
Carbs:
3.70g
 
11.47g
 
67.42g
- -
Tue 1: 621 * 48%
Fat:
 
Prot:
 
Carbs:
31.32g
 
60.51g
 
24.52g
- -
May 2020
Fri 15: 697 * 139%
Fat:
 
Prot:
 
Carbs:
20.01g
 
95.00g
 
29.26g
- -
February 2020
Tue 25: 177 * 35%
Fat:
 
Prot:
 
Carbs:
0.59g
 
2.99g
 
41.98g
- -
Fri 21: 337 * 67%
Fat:
 
Prot:
 
Carbs:
1.44g
 
5.61g
 
84.09g
- -
Wed 19: 639 * 128%
Fat:
 
Prot:
 
Carbs:
2.88g
 
9.38g
 
160.71g
- -
Tue 18: 233 * 47%
Fat:
 
Prot:
 
Carbs:
1.35g
 
3.79g
 
57.66g
- -
Mon 17: 454 * 91%
Fat:
 
Prot:
 
Carbs:
3.75g
 
13.08g
 
102.42g
- -
January 2020
Tue 14: 1499 * 300%
Fat:
 
Prot:
 
Carbs:
49.12g
 
100.25g
 
168.63g
- -
November 2019
Thu 7: 60 * 12%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.56g
 
15.00g
- -
March 2019
Thu 14: 144 * 29%
Fat:
 
Prot:
 
Carbs:
0.59g
 
3.34g
 
32.60g
- -
Wed 13: 154 * 31%
Fat:
 
Prot:
 
Carbs:
1.24g
 
3.33g
 
34.26g
- -
Sun 10: 28 * 6%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.34g
 
6.21g
- -
Fri 8: 88 * 18%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.29g
 
20.50g
- -
Thu 7: 167 * 33%
Fat:
 
Prot:
 
Carbs:
0.62g
 
2.41g
 
40.38g
- -
Tue 5: 107 * 21%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.70g
 
24.92g
- -
Mon 4: 114 * 23%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.56g
 
25.04g
- -
Sun 3: 33 * 7%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.32g
 
7.08g
- -
Sat 2: 96 * 19%
Fat:
 
Prot:
 
Carbs:
1.73g
 
1.89g
 
19.60g
- -
Fri 1: 76 * 15%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.29g
 
18.70g
- -
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