gle.kelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 481 * 40%
Fat:
 
Prot:
 
Carbs:
27.38g
 
36.68g
 
22.57g
1616*  1135
Wed 7: 571 * 48%
Fat:
 
Prot:
 
Carbs:
27.13g
 
30.70g
 
39.94g
- -
Tue 6: 989 * 82%
Fat:
 
Prot:
 
Carbs:
28.70g
 
82.62g
 
49.40g
- -
Mon 5: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
25.93g
 
33.98g
 
102.67g
- -
Fri 2: 1864 * 155%
Fat:
 
Prot:
 
Carbs:
48.65g
 
34.46g
 
168.86g
- -
Thu 1: 58 * 5%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.37g
 
14.25g
- -
January 2023
Sun 15: 362 * 30%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.52g
 
61.36g
- -
April 2021
Tue 13: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
57.80g
 
83.16g
 
142.98g
1455*  34
March 2021
Tue 30: 991 * 83%
Fat:
 
Prot:
 
Carbs:
61.98g
 
44.81g
 
67.34g
1490*  499
Mon 29: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
62.75g
 
74.82g
 
114.68g
1571*  248
Fri 26: 507 * 42%
Fat:
 
Prot:
 
Carbs:
25.56g
 
43.33g
 
24.04g
- -
Thu 25: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
38.82g
 
82.32g
 
81.79g
1496*  392
Wed 24: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
35.64g
 
70.78g
 
108.39g
1483*  472
Tue 23: 955 * 80%
Fat:
 
Prot:
 
Carbs:
51.13g
 
52.03g
 
80.34g
1496*  541
Mon 22: 611 * 51%
Fat:
 
Prot:
 
Carbs:
31.40g
 
26.90g
 
50.80g
- -
Sun 21: 296 * 25%
Fat:
 
Prot:
 
Carbs:
15.32g
 
17.69g
 
24.68g
- -
Sat 20: 967 * 81%
Fat:
 
Prot:
 
Carbs:
46.19g
 
57.01g
 
80.56g
- -
Fri 19: 144 * 12%
Fat:
 
Prot:
 
Carbs:
7.11g
 
3.01g
 
19.75g
- -
Thu 18: 413 * 34%
Fat:
 
Prot:
 
Carbs:
27.41g
 
38.27g
 
3.38g
- -
Tue 16: 211 * 18%
Fat:
 
Prot:
 
Carbs:
10.60g
 
9.38g
 
17.14g
- -
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