lrchin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1799 * 69%
Fat:
 
Prot:
 
Carbs:
99.05g
 
81.98g
 
163.71g
- -
Fri 17: 1730 * 67%
Fat:
 
Prot:
 
Carbs:
73.22g
 
40.61g
 
230.19g
- -
Thu 16: 1963 * 76%
Fat:
 
Prot:
 
Carbs:
114.34g
 
54.32g
 
180.83g
- -
Wed 15: 1281 * 49%
Fat:
 
Prot:
 
Carbs:
60.04g
 
74.62g
 
109.91g
- -
Tue 14: 1350 * 52%
Fat:
 
Prot:
 
Carbs:
45.39g
 
61.00g
 
178.72g
- -
Mon 13: 1968 * 76%
Fat:
 
Prot:
 
Carbs:
112.05g
 
82.32g
 
259.63g
- -
February 2024
Fri 2: 807 * 31%
Fat:
 
Prot:
 
Carbs:
39.70g
 
50.70g
 
61.20g
- -
January 2024
Thu 25: 1839 * 71%
Fat:
 
Prot:
 
Carbs:
79.70g
 
97.47g
 
186.55g
- -
Sun 21: 428 * 16%
Fat:
 
Prot:
 
Carbs:
1.39g
 
15.12g
 
88.96g
- -
September 2021
Thu 2: 1422 * 55%
Fat:
 
Prot:
 
Carbs:
66.74g
 
39.43g
 
166.18g
- -
May 2021
Wed 5: 1533 * 59%
Fat:
 
Prot:
 
Carbs:
89.56g
 
82.74g
 
95.20g
- -
February 2021
Sat 6: 1961 * 75%
Fat:
 
Prot:
 
Carbs:
65.43g
 
85.30g
 
254.12g
- -
September 2020
Sat 5: 1446 * 58%
Fat:
 
Prot:
 
Carbs:
84.78g
 
73.51g
 
97.21g
- -
August 2020
Sat 29: 1490 * 60%
Fat:
 
Prot:
 
Carbs:
69.77g
 
54.93g
 
159.48g
- -
Fri 28: 1495 * 60%
Fat:
 
Prot:
 
Carbs:
69.64g
 
79.26g
 
140.27g
- -
Thu 27: 1562 * 62%
Fat:
 
Prot:
 
Carbs:
66.46g
 
94.38g
 
156.51g
- -
Wed 26: 1988 * 80%
Fat:
 
Prot:
 
Carbs:
99.55g
 
77.61g
 
198.41g
- -
Tue 25: 1439 * 58%
Fat:
 
Prot:
 
Carbs:
65.97g
 
59.97g
 
156.20g
- -
January 2020
Fri 17: 693 * 28%
Fat:
 
Prot:
 
Carbs:
36.40g
 
45.90g
 
58.80g
- -
February 2019
Thu 14: 792 * 32%
Fat:
 
Prot:
 
Carbs:
27.59g
 
46.36g
 
91.87g
- -
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