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alexanderkyckling's Diet Calendar - September 2024

alexanderkyckling's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2213 Cals	(Fat: 98.68g, Protein: 86.49g, Carbs: 204.92g)
Monthly Total:	Exercise: 0 Cals		Food: 8851 Cals	(Fat: 394.74g, Protein: 345.96g, Carbs: 819.69g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 2051* -	4 - -	5 - -	6 - -	7 - -	8 - -
9 2564* -	10 2095* -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 2141* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

85%

of RDI*

(2213 cal)

85% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (43%)

Protein (17%)

*Based on an RDI of 2600 calories (17 Jul 24)

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