allesodernichts!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1278 * 44%
Fat:
 
Prot:
 
Carbs:
48.89g
 
82.66g
 
124.39g
2226*  948
Thu 26: 2889 * 100%
Fat:
 
Prot:
 
Carbs:
127.88g
 
111.57g
 
329.58g
2778*  111
Wed 25: 2982 * 103%
Fat:
 
Prot:
 
Carbs:
167.33g
 
103.11g
 
264.51g
2648*  334
Tue 24: 1782 * 61%
Fat:
 
Prot:
 
Carbs:
25.94g
 
140.50g
 
242.05g
2406*  624
Mon 23: 1969 * 68%
Fat:
 
Prot:
 
Carbs:
146.65g
 
98.97g
 
60.47g
2471*  502
Sun 22: 1604 * 55%
Fat:
 
Prot:
 
Carbs:
97.26g
 
138.08g
 
40.23g
2901*  1297
Sat 21: 2980 * 103%
Fat:
 
Prot:
 
Carbs:
171.18g
 
153.21g
 
195.06g
3511*  531
Fri 20: 2599 * 90%
Fat:
 
Prot:
 
Carbs:
132.60g
 
105.50g
 
244.40g
2359*  240
Thu 19: 2146 * 74%
Fat:
 
Prot:
 
Carbs:
83.14g
 
261.80g
 
75.46g
2331*  185
Wed 18: - - 2864* -
Tue 17: - - 2493* -
Mon 16: - - 3245* -
Sun 15: - - 3712* -
Sat 14: - - 3282* -
Fri 13: - - 2840* -
Thu 12: - - 3048* -
Wed 11: - - 3095* -
Tue 10: 1933 * 67%
Fat:
 
Prot:
 
Carbs:
110.20g
 
38.15g
 
192.63g
2916*  983
Mon 9: - - 3212* -
Sun 8: - - 3017* -
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