| October 2021 |
| Wed 27: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
20.55g |
|
38.07g |
|
-
|
-
|
| Tue 26: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
72.94g |
|
115.10g |
|
1333*
|
 73
|
| Mon 25: |
2010 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
107.78g |
|
213.05g |
|
1333*
|
 677
|
| Sun 24: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
68.22g |
|
180.75g |
|
-
|
-
|
| Sat 23: |
2003 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
106.59g |
|
96.28g |
|
162.47g |
|
-
|
-
|
| Fri 22: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
17.69g |
|
55.78g |
|
-
|
-
|
| Thu 21: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
26.78g |
|
48.20g |
|
-
|
-
|
| Wed 20: |
1907 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
92.20g |
|
217.44g |
|
-
|
-
|
| Tue 19: |
1729 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
102.33g |
|
184.51g |
|
1333*
|
396
|
| Mon 18: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.39g |
|
64.80g |
|
191.56g |
|
-
|
-
|
| Sun 17: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
72.35g |
|
126.02g |
|
-
|
-
|
| Fri 15: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
70.56g |
|
150.09g |
|
-
|
-
|
| Thu 14: |
1804 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.73g |
|
83.11g |
|
167.50g |
|
1313*
|
491
|
| Wed 13: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
104.38g |
|
146.08g |
|
1353*
|
441
|
| Tue 12: |
1904 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
70.51g |
|
203.77g |
|
-
|
-
|
| Sat 9: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
70.31g |
|
147.69g |
|
-
|
-
|
| Fri 8: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
78.44g |
|
181.12g |
|
-
|
-
|
| Thu 7: |
2180 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
85.69g |
|
277.20g |
|
-
|
-
|
| Wed 6: |
2203 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
97.74g |
|
110.35g |
|
219.03g |
|
-
|
-
|
| Tue 5: |
2013 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
117.89g |
|
81.47g |
|
148.21g |
|
-
|
-
|
