| Daily Average: |
Exercise: 3151 Cals |
|
Food: 1692 Cals |
(Fat: 53.28g, Protein: 102.55g, Carbs: 206.63g) |
| Monthly Total: |
Exercise: 47271 Cals |
|
Food: 44001 Cals |
(Fat: 1385.20g, Protein: 2666.37g, Carbs: 5372.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1105 |
|
|
2
|
3
|
Net -1469 |
|
4
|
5
|
Net -1842 |
|
6
|
7
|
Net -1472 |
|
8
|
9
|
Net -2212 |
|
10
|
11
|
12
|
Net -1730 |
|
13
|
14
|
Net -779 |
|
15
|
16
|
Net -1942 |
|
17
|
Net -2472 |
|
18
|
Net -888 |
|
19
|
Net -1107 |
|
20
|
Net -1630 |
|
21
|
Net -1271 |
|
22
|
23
|
Net -974 |
|
24
|
25
|
Net -1509 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (02 Mar 24)
|
