leilagnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 592 * 38%
Fat:
 
Prot:
 
Carbs:
21.79g
 
46.35g
 
50.49g
- -
Mon 6: 969 * 63%
Fat:
 
Prot:
 
Carbs:
21.80g
 
94.23g
 
99.21g
- -
January 2024
Wed 10: 618 * 40%
Fat:
 
Prot:
 
Carbs:
19.90g
 
61.68g
 
44.94g
- -
Tue 9: 1100 * 71%
Fat:
 
Prot:
 
Carbs:
28.75g
 
116.15g
 
91.24g
- -
Mon 8: 1087 * 70%
Fat:
 
Prot:
 
Carbs:
31.74g
 
109.57g
 
88.44g
- -
Fri 5: 606 * 39%
Fat:
 
Prot:
 
Carbs:
22.19g
 
54.92g
 
43.15g
- -
Wed 3: 859 * 56%
Fat:
 
Prot:
 
Carbs:
27.82g
 
73.56g
 
79.56g
- -
Tue 2: 1125 * 73%
Fat:
 
Prot:
 
Carbs:
35.67g
 
125.30g
 
71.77g
- -
December 2023
Mon 11: 1011 * 65%
Fat:
 
Prot:
 
Carbs:
25.82g
 
105.11g
 
84.08g
- -
Wed 6: 1115 * 72%
Fat:
 
Prot:
 
Carbs:
29.15g
 
106.75g
 
102.04g
- -
Sat 2: 1040 * 67%
Fat:
 
Prot:
 
Carbs:
31.84g
 
114.38g
 
68.73g
- -
Fri 1: 947 * 61%
Fat:
 
Prot:
 
Carbs:
33.26g
 
76.44g
 
84.86g
- -
November 2023
Thu 30: 1006 * 65%
Fat:
 
Prot:
 
Carbs:
35.71g
 
106.91g
 
60.15g
- -
Wed 29: 1007 * 65%
Fat:
 
Prot:
 
Carbs:
31.59g
 
99.46g
 
80.69g
- -
Tue 28: 1069 * 69%
Fat:
 
Prot:
 
Carbs:
32.25g
 
107.36g
 
87.06g
- -
Sat 25: 1031 * 67%
Fat:
 
Prot:
 
Carbs:
30.71g
 
119.05g
 
65.76g
- -
Fri 24: 1116 * 72%
Fat:
 
Prot:
 
Carbs:
34.47g
 
113.39g
 
84.02g
- -
Thu 23: 1141 * 74%
Fat:
 
Prot:
 
Carbs:
28.27g
 
118.36g
 
101.36g
- -
Wed 22: 881 * 57%
Fat:
 
Prot:
 
Carbs:
26.32g
 
84.93g
 
74.91g
- -
Tue 21: 887 * 57%
Fat:
 
Prot:
 
Carbs:
30.67g
 
91.67g
 
57.46g
- -
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