titlay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Thu 26: 980 * 54%
Fat:
 
Prot:
 
Carbs:
45.11g
 
81.91g
 
59.68g
- -
Sun 22: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
79.02g
 
34.90g
 
142.82g
- -
Sat 21: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
98.11g
 
44.64g
 
204.77g
- -
Fri 20: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
58.45g
 
67.13g
 
211.09g
- -
Thu 19: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
29.83g
 
49.41g
 
150.99g
- -
Wed 18: 2373 * 132%
Fat:
 
Prot:
 
Carbs:
126.79g
 
102.33g
 
197.06g
- -
Tue 17: 947 * 53%
Fat:
 
Prot:
 
Carbs:
16.08g
 
60.71g
 
136.44g
- -
Mon 16: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
44.07g
 
79.06g
 
232.38g
- -
Sun 15: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
55.71g
 
76.24g
 
223.36g
- -
Sat 14: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
69.12g
 
84.16g
 
240.95g
- -
Fri 13: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
53.96g
 
92.78g
 
189.56g
1874*  231
Thu 12: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
44.03g
 
15.67g
 
188.58g
- -
Wed 11: 1406 * 67%
Fat:
 
Prot:
 
Carbs:
27.07g
 
71.76g
 
212.11g
2008*  602
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