Linorr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 911 * 83%
Fat:
 
Prot:
 
Carbs:
56.17g
 
42.23g
 
63.08g
- -
Sun 22: 955 * 87%
Fat:
 
Prot:
 
Carbs:
60.28g
 
39.28g
 
63.59g
- -
Sat 21: 1008 * 92%
Fat:
 
Prot:
 
Carbs:
53.20g
 
62.43g
 
55.55g
- -
Fri 20: 1411 * 128%
Fat:
 
Prot:
 
Carbs:
77.34g
 
52.11g
 
122.95g
- -
Thu 19: 1096 * 100%
Fat:
 
Prot:
 
Carbs:
33.83g
 
59.85g
 
141.83g
- -
Wed 18: 281 * 26%
Fat:
 
Prot:
 
Carbs:
14.54g
 
13.04g
 
24.85g
- -
Tue 17: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
64.36g
 
37.81g
 
97.21g
- -
Mon 16: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
61.22g
 
47.33g
 
98.67g
- -
Sun 15: 1047 * 95%
Fat:
 
Prot:
 
Carbs:
47.61g
 
41.89g
 
114.25g
- -
Sat 14: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
44.17g
 
47.63g
 
80.96g
- -
Fri 13: 1066 * 97%
Fat:
 
Prot:
 
Carbs:
52.72g
 
27.42g
 
121.72g
- -
Thu 12: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
61.74g
 
40.57g
 
163.72g
- -
Wed 11: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
47.31g
 
66.53g
 
102.75g
- -
Tue 10: 900 * 82%
Fat:
 
Prot:
 
Carbs:
45.43g
 
34.52g
 
93.36g
- -
Mon 9: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
57.40g
 
50.83g
 
91.21g
- -
Sun 8: 963 * 88%
Fat:
 
Prot:
 
Carbs:
43.63g
 
44.67g
 
106.08g
- -
Sat 7: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
38.49g
 
51.73g
 
126.68g
- -
Fri 6: 709 * 64%
Fat:
 
Prot:
 
Carbs:
36.33g
 
60.75g
 
36.55g
- -
Thu 5: 1031 * 94%
Fat:
 
Prot:
 
Carbs:
46.08g
 
54.27g
 
98.55g
- -
Wed 4: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
51.74g
 
58.00g
 
130.04g
- -
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