jamecabralesg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 10: 83 * 8%
Fat:
 
Prot:
 
Carbs:
2.04g
 
1.94g
 
13.68g
- -
Tue 9: 363 * 33%
Fat:
 
Prot:
 
Carbs:
22.57g
 
26.24g
 
13.19g
- -
Sun 7: - - 30* -
Sat 6: - - 252* -
Fri 5: - - 95* -
Thu 4: - - 37* -
Wed 3: - - 41* -
Tue 2: - - 12* -
Mon 1: - - 69* -
December 2017
Wed 27: - - 23* -
Tue 26: - - 52* -
Mon 25: - - 27* -
Sun 24: - - 119* -
Sat 23: - - 80* -
Fri 22: - - 231* -
Thu 21: - - 141* -
Wed 20: - - 103* -
Tue 19: - - 247* -
Mon 18: - - 254* -
Sun 17: - - 299* -
Sat 16: 550 * 50%
Fat:
 
Prot:
 
Carbs:
17.16g
 
37.34g
 
61.85g
214*  336
Fri 15: - - 18* -
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