vnk1075074's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 22: 627 * 32%
Fat:
 
Prot:
 
Carbs:
22.66g
 
21.89g
 
88.24g
- -
April 2021
Fri 9: 702 * 44%
Fat:
 
Prot:
 
Carbs:
73.80g
 
8.00g
 
13.80g
- -
June 2019
Sun 30: 213 * 13%
Fat:
 
Prot:
 
Carbs:
0.13g
 
3.58g
 
49.46g
- -
April 2019
Mon 8: 151 * 9%
Fat:
 
Prot:
 
Carbs:
3.60g
 
4.56g
 
25.20g
- -
March 2019
Sun 3: 380 * 24%
Fat:
 
Prot:
 
Carbs:
36.00g
 
10.00g
 
6.00g
- -
Sat 2: 363 * 23%
Fat:
 
Prot:
 
Carbs:
11.00g
 
20.00g
 
49.00g
- -
December 2018
Sun 2: 163 * 10%
Fat:
 
Prot:
 
Carbs:
4.40g
 
12.40g
 
19.60g
- -
October 2018
Tue 30: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
199.80g
 
0.00g
 
0.00g
- -
Sat 27: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.60g
- -
Sun 14: 80 * 5%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
9.00g
- -
August 2018
Thu 9: 832 * 52%
Fat:
 
Prot:
 
Carbs:
26.97g
 
22.88g
 
130.84g
- -
Tue 7: 135 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
9.26g
 
13.53g
- -
Thu 2: 228 * 13%
Fat:
 
Prot:
 
Carbs:
14.00g
 
21.00g
 
3.50g
- -
July 2018
Mon 16: 180 * 10%
Fat:
 
Prot:
 
Carbs:
5.20g
 
6.37g
 
27.08g
- -
Wed 11: 659 * 37%
Fat:
 
Prot:
 
Carbs:
21.77g
 
25.66g
 
93.18g
1905*  1246
Fri 6: 248 * 14%
Fat:
 
Prot:
 
Carbs:
21.30g
 
8.10g
 
6.00g
- -
June 2018
Mon 25: 237 * 13%
Fat:
 
Prot:
 
Carbs:
7.64g
 
20.01g
 
24.02g
- -
Wed 13: 246 * 14%
Fat:
 
Prot:
 
Carbs:
8.18g
 
4.62g
 
39.97g
- -
Mon 11: 335 * 19%
Fat:
 
Prot:
 
Carbs:
0.93g
 
4.65g
 
77.19g
- -
Mon 4: 862 * 48%
Fat:
 
Prot:
 
Carbs:
36.02g
 
26.96g
 
107.20g
- -
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