jasonalvarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 27 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.77g
 
7.07g
- -
Mon 16: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
16.00g
- -
Fri 13: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.15g
 
12.00g
- -
January 2024
Fri 26: 1664 * 69%
Fat:
 
Prot:
 
Carbs:
53.39g
 
123.70g
 
173.72g
- -
Tue 16: 2448 * 102%
Fat:
 
Prot:
 
Carbs:
81.34g
 
236.46g
 
190.26g
- -
December 2023
Sun 31: 1142 * 48%
Fat:
 
Prot:
 
Carbs:
14.98g
 
140.14g
 
124.80g
- -
April 2023
Wed 19: 415 * 17%
Fat:
 
Prot:
 
Carbs:
7.78g
 
11.95g
 
73.78g
- -
Tue 18: 771 * 32%
Fat:
 
Prot:
 
Carbs:
35.52g
 
40.10g
 
73.35g
- -
Fri 14: 291 * 12%
Fat:
 
Prot:
 
Carbs:
3.94g
 
9.88g
 
53.16g
- -
Wed 12: 989 * 41%
Fat:
 
Prot:
 
Carbs:
37.68g
 
78.61g
 
88.77g
- -
Tue 11: 850 * 35%
Fat:
 
Prot:
 
Carbs:
29.43g
 
66.31g
 
80.48g
- -
Mon 10: 1319 * 55%
Fat:
 
Prot:
 
Carbs:
44.36g
 
49.80g
 
186.26g
- -
Sun 9: 352 * 15%
Fat:
 
Prot:
 
Carbs:
6.14g
 
10.28g
 
63.05g
- -
Sat 8: 1297 * 54%
Fat:
 
Prot:
 
Carbs:
57.74g
 
53.41g
 
145.23g
- -
Fri 7: 2240 * 93%
Fat:
 
Prot:
 
Carbs:
102.52g
 
64.72g
 
294.54g
- -
Thu 6: 1023 * 43%
Fat:
 
Prot:
 
Carbs:
47.25g
 
45.05g
 
108.97g
- -
Wed 5: 622 * 26%
Fat:
 
Prot:
 
Carbs:
16.16g
 
30.86g
 
92.91g
- -
Tue 4: 1064 * 44%
Fat:
 
Prot:
 
Carbs:
44.34g
 
49.84g
 
121.40g
- -
Sun 2: 1454 * 61%
Fat:
 
Prot:
 
Carbs:
65.34g
 
43.89g
 
173.54g
- -
Sat 1: 2036 * 85%
Fat:
 
Prot:
 
Carbs:
87.35g
 
79.98g
 
246.16g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.