Emtransformação's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 803 * 67%
Fat:
 
Prot:
 
Carbs:
32.98g
 
29.32g
 
76.64g
3535*  2732
Mon 2: 583 * 49%
Fat:
 
Prot:
 
Carbs:
20.14g
 
57.90g
 
40.43g
3291*  2708
August 2024
Thu 29: - - 3535* -
Wed 28: - - 3535* -
Tue 20: 951 * 79%
Fat:
 
Prot:
 
Carbs:
33.77g
 
39.51g
 
85.42g
3401*  2450
Fri 9: 317 * 26%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
30.96g
3535*  3218
Thu 8: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
52.61g
 
53.41g
 
111.95g
3535*  2386
Tue 6: 288 * 24%
Fat:
 
Prot:
 
Carbs:
15.54g
 
14.10g
 
24.80g
- -
Mon 5: 923 * 77%
Fat:
 
Prot:
 
Carbs:
35.38g
 
61.11g
 
90.48g
- -
July 2024
Tue 30: 376 * 31%
Fat:
 
Prot:
 
Carbs:
14.67g
 
20.39g
 
39.98g
- -
Thu 25: 216 * 18%
Fat:
 
Prot:
 
Carbs:
8.94g
 
7.99g
 
24.94g
- -
Wed 24: 251 * 21%
Fat:
 
Prot:
 
Carbs:
8.70g
 
29.64g
 
13.52g
3535*  3284
Mon 15: - - 3535* -
Thu 11: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
40.20g
 
58.46g
 
117.30g
3535*  2474
June 2024
Thu 20: 686 * 57%
Fat:
 
Prot:
 
Carbs:
32.45g
 
51.24g
 
43.79g
- -
April 2024
Thu 4: - - 3347* -
March 2024
Tue 26: - - 3659* -
Thu 21: 457 * 38%
Fat:
 
Prot:
 
Carbs:
14.24g
 
47.72g
 
31.21g
3634*  3177
Tue 19: - - 3634* -
Mon 18: 635 * 53%
Fat:
 
Prot:
 
Carbs:
15.65g
 
37.84g
 
82.38g
- -
Thu 14: - - 3621* -
Wed 13: 470 * 39%
Fat:
 
Prot:
 
Carbs:
15.95g
 
22.75g
 
58.56g
3365*  2895
Tue 12: - - 3073* -
Fri 8: 792 * 66%
Fat:
 
Prot:
 
Carbs:
28.20g
 
43.80g
 
85.30g
3639*  2847
Thu 7: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
54.41g
 
72.60g
 
77.40g
3749*  2642
Wed 6: 122 * 10%
Fat:
 
Prot:
 
Carbs:
1.60g
 
23.00g
 
4.00g
- -
Tue 5: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
37.89g
 
45.58g
 
128.32g
3557*  2527
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