Gnoknolok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 533 * 27%
Fat:
 
Prot:
 
Carbs:
28.47g
 
11.97g
 
60.58g
- -
Mon 10: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
61.74g
 
48.35g
 
93.68g
- -
Thu 6: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
32.20g
 
51.54g
 
155.98g
- -
Tue 4: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
54.59g
 
72.70g
 
136.42g
- -
Mon 3: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
86.68g
 
65.09g
 
109.97g
- -
May 2024
Tue 28: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
58.66g
 
86.36g
 
159.43g
- -
Mon 27: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
79.28g
 
86.54g
 
240.36g
- -
Wed 15: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
53.59g
 
43.72g
 
93.20g
- -
Tue 14: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
54.32g
 
71.94g
 
146.82g
- -
March 2024
Mon 18: 478 * 24%
Fat:
 
Prot:
 
Carbs:
15.67g
 
13.49g
 
64.30g
- -
Wed 13: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
57.47g
 
52.63g
 
171.04g
- -
Tue 12: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
54.79g
 
82.98g
 
146.03g
- -
Mon 11: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
46.10g
 
60.75g
 
136.74g
- -
Mon 4: 557 * 28%
Fat:
 
Prot:
 
Carbs:
10.58g
 
22.27g
 
85.95g
- -
February 2024
Mon 19: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
65.49g
 
89.83g
 
136.50g
- -
Mon 12: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
52.43g
 
69.07g
 
210.74g
- -
Thu 8: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
71.79g
 
57.57g
 
183.79g
- -
Wed 7: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
89.60g
 
98.19g
 
188.60g
- -
Tue 6: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
86.50g
 
109.67g
 
170.14g
- -
Mon 5: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
57.75g
 
77.78g
 
97.48g
- -
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