emm0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
47.66g
 
146.80g
 
198.98g
- -
Sun 5: 2901 * 171%
Fat:
 
Prot:
 
Carbs:
97.63g
 
201.71g
 
323.20g
- -
Sat 4: 2416 * 142%
Fat:
 
Prot:
 
Carbs:
129.15g
 
111.96g
 
204.48g
2925*  509
Fri 3: 4925 * 290%
Fat:
 
Prot:
 
Carbs:
261.76g
 
271.44g
 
368.40g
- -
Thu 2: 1946 * 114%
Fat:
 
Prot:
 
Carbs:
72.30g
 
139.67g
 
206.02g
2624*  678
Wed 1: 3811 * 224%
Fat:
 
Prot:
 
Carbs:
216.29g
 
170.48g
 
321.01g
2624*  1187
June 2020
Tue 30: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
79.37g
 
111.40g
 
237.57g
2925*  809
Mon 29: 1915 * 113%
Fat:
 
Prot:
 
Carbs:
92.14g
 
101.22g
 
189.15g
- -
Sun 28: 2180 * 128%
Fat:
 
Prot:
 
Carbs:
82.72g
 
109.02g
 
255.73g
- -
Sat 27: 3348 * 197%
Fat:
 
Prot:
 
Carbs:
184.89g
 
372.26g
 
24.03g
2956*  392
Fri 26: 3168 * 186%
Fat:
 
Prot:
 
Carbs:
122.45g
 
136.49g
 
376.36g
2652*  516
Thu 25: 2727 * 160%
Fat:
 
Prot:
 
Carbs:
118.75g
 
163.55g
 
276.57g
2652*  75
Wed 24: 2793 * 164%
Fat:
 
Prot:
 
Carbs:
107.03g
 
126.17g
 
352.82g
2652*  141
Tue 23: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
101.56g
 
108.47g
 
133.27g
- -
Mon 22: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
57.63g
 
79.75g
 
125.19g
- -
Sun 21: 2961 * 174%
Fat:
 
Prot:
 
Carbs:
119.68g
 
128.39g
 
343.33g
- -
Sat 20: 2760 * 162%
Fat:
 
Prot:
 
Carbs:
102.48g
 
88.92g
 
384.42g
2652*  108
Fri 19: 3119 * 183%
Fat:
 
Prot:
 
Carbs:
129.48g
 
202.49g
 
282.98g
- -
Thu 18: 2311 * 136%
Fat:
 
Prot:
 
Carbs:
124.17g
 
171.17g
 
124.82g
- -
Wed 17: 2404 * 141%
Fat:
 
Prot:
 
Carbs:
105.31g
 
170.12g
 
209.97g
- -
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