| September 2019 |
| Tue 10: |
1041 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
41.23g |
|
68.82g |
|
-
|
-
|
| Sun 8: |
1731 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
121.94g |
|
101.19g |
|
56.95g |
|
-
|
-
|
| Sat 7: |
1271 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
24.56g |
|
76.74g |
|
-
|
-
|
| Fri 6: |
1537 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
103.38g |
|
119.00g |
|
38.65g |
|
2471*
|
 934
|
| Thu 5: |
1451 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
68.74g |
|
53.38g |
|
2471*
|
1020
|
| Wed 4: |
1313 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
83.77g |
|
74.90g |
|
-
|
-
|
| Tue 3: |
629 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
37.41g |
|
57.74g |
|
-
|
-
|
| Mon 2: |
1145 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
80.62g |
|
74.92g |
|
2396*
|
1251
|
| Sun 1: |
973 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
103.33g |
|
47.13g |
|
2426*
|
1453
|
| August 2019 |
| Sat 31: |
1180 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
97.34g |
|
61.08g |
|
-
|
-
|
| Fri 30: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
67.86g |
|
35.80g |
|
2471*
|
1254
|
| Thu 29: |
1079 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
97.64g |
|
68.01g |
|
2271*
|
1192
|
| Wed 28: |
1071 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
75.78g |
|
72.91g |
|
2467*
|
1396
|
| Tue 27: |
1290 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
83.44g |
|
81.67g |
|
2583*
|
1293
|
| Mon 26: |
1049 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
80.18g |
|
46.34g |
|
2485*
|
1436
|
| Sun 25: |
994 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
60.45g |
|
75.18g |
|
2389*
|
1395
|
| Sat 24: |
838 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
55.81g |
|
39.39g |
|
2054*
|
1216
|
| Fri 23: |
1329 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
67.79g |
|
104.86g |
|
2480*
|
1151
|
| Thu 22: |
970 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
81.71g |
|
74.55g |
|
2283*
|
1313
|
| Wed 21: |
837 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
19.77g |
|
58.52g |
|
2437*
|
1600
|
