Deby!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: - - 1803* -
May 2021
Mon 24: 535 * 49%
Fat:
 
Prot:
 
Carbs:
26.44g
 
13.68g
 
61.51g
- -
November 2020
Wed 18: 1192 * 108%
Fat:
 
Prot:
 
Carbs:
70.05g
 
60.78g
 
90.10g
1932*  740
October 2020
Wed 28: 781 * 71%
Fat:
 
Prot:
 
Carbs:
17.54g
 
30.86g
 
128.86g
- -
Thu 22: 488 * 44%
Fat:
 
Prot:
 
Carbs:
19.56g
 
24.14g
 
52.33g
- -
Wed 7: 732 * 67%
Fat:
 
Prot:
 
Carbs:
19.24g
 
23.83g
 
115.46g
- -
Tue 6: 619 * 56%
Fat:
 
Prot:
 
Carbs:
27.49g
 
29.27g
 
66.91g
1976*  1357
September 2020
Sat 26: 1067 * 97%
Fat:
 
Prot:
 
Carbs:
44.14g
 
44.66g
 
123.07g
- -
Thu 24: 999 * 91%
Fat:
 
Prot:
 
Carbs:
89.46g
 
34.33g
 
20.16g
- -
Mon 7: 708 * 64%
Fat:
 
Prot:
 
Carbs:
54.24g
 
31.48g
 
26.25g
- -
August 2020
Sat 1: 862 * 78%
Fat:
 
Prot:
 
Carbs:
68.45g
 
28.26g
 
39.17g
- -
July 2020
Tue 14: 1078 * 98%
Fat:
 
Prot:
 
Carbs:
94.39g
 
41.75g
 
25.78g
- -
Sun 12: 290 * 26%
Fat:
 
Prot:
 
Carbs:
25.00g
 
11.67g
 
10.33g
- -
Sun 5: 986 * 90%
Fat:
 
Prot:
 
Carbs:
50.03g
 
43.42g
 
95.76g
- -
June 2020
Wed 3: 908 * 83%
Fat:
 
Prot:
 
Carbs:
64.48g
 
22.19g
 
63.25g
- -
April 2020
Wed 1: 372 * 34%
Fat:
 
Prot:
 
Carbs:
32.52g
 
9.90g
 
15.48g
- -
March 2020
Sun 22: 288 * 26%
Fat:
 
Prot:
 
Carbs:
22.35g
 
13.76g
 
7.92g
- -
Mon 16: 733 * 67%
Fat:
 
Prot:
 
Carbs:
54.45g
 
29.81g
 
35.32g
- -
February 2020
Tue 18: 854 * 78%
Fat:
 
Prot:
 
Carbs:
14.15g
 
25.53g
 
158.67g
- -
Mon 17: 542 * 49%
Fat:
 
Prot:
 
Carbs:
44.19g
 
21.29g
 
10.61g
- -
Sun 16: 1107 * 101%
Fat:
 
Prot:
 
Carbs:
88.88g
 
41.83g
 
41.46g
- -
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