| January 2024 |
| Thu 25: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
40.52g |
|
41.67g |
|
-
|
-
|
| Wed 24: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
32.39g |
|
49.80g |
|
-
|
-
|
| Tue 23: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
19.96g |
|
37.17g |
|
-
|
-
|
| Mon 22: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
18.55g |
|
26.80g |
|
144*
|
 388
|
| Sun 21: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
21.30g |
|
53.69g |
|
80*
|
475
|
| Sat 20: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
21.30g |
|
53.69g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
17.74g |
|
14.65g |
|
-
|
-
|
| Wed 10: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
21.34g |
|
44.61g |
|
-
|
-
|
| Tue 9: |
166 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
6.78g |
|
26.51g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
3.62g |
|
18.45g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
19.19g |
|
30.63g |
|
-
|
-
|
| Sun 2: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
27.49g |
|
71.63g |
|
-
|
-
|
| Sat 1: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
27.89g |
|
70.44g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
39.02g |
|
71.79g |
|
-
|
-
|
| Thu 29: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
25.98g |
|
68.69g |
|
-
|
-
|
| Wed 28: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
20.76g |
|
34.05g |
|
-
|
-
|
| Tue 27: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
5.15g |
|
25.77g |
|
-
|
-
|
| Mon 26: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
8.49g |
|
27.40g |
|
-
|
-
|
| Sun 25: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
6.97g |
|
60.74g |
|
-
|
-
|
| Sat 24: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
7.01g |
|
51.16g |
|
-
|
-
|
