ruizvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 10: 112 * 12%
Fat:
 
Prot:
 
Carbs:
3.90g
 
5.55g
 
13.92g
- -
June 2021
Wed 16: 743 * 83%
Fat:
 
Prot:
 
Carbs:
50.38g
 
65.66g
 
6.59g
- -
Mon 14: 1118 * 124%
Fat:
 
Prot:
 
Carbs:
87.41g
 
68.97g
 
6.81g
- -
Thu 10: 425 * 47%
Fat:
 
Prot:
 
Carbs:
27.82g
 
31.44g
 
14.18g
- -
Wed 9: 160 * 18%
Fat:
 
Prot:
 
Carbs:
3.61g
 
29.31g
 
0.56g
- -
Tue 8: 1053 * 117%
Fat:
 
Prot:
 
Carbs:
46.66g
 
84.80g
 
10.28g
- -
Mon 7: 757 * 84%
Fat:
 
Prot:
 
Carbs:
31.93g
 
89.53g
 
22.39g
- -
Sun 6: 1251 * 139%
Fat:
 
Prot:
 
Carbs:
41.39g
 
135.00g
 
50.12g
- -
Sat 5: 152 * 17%
Fat:
 
Prot:
 
Carbs:
11.15g
 
10.63g
 
1.97g
- -
Fri 4: 871 * 97%
Fat:
 
Prot:
 
Carbs:
44.54g
 
67.93g
 
45.74g
1872*  1001
Thu 3: 839 * 105%
Fat:
 
Prot:
 
Carbs:
36.97g
 
49.08g
 
24.87g
- -
Wed 2: 789 * 99%
Fat:
 
Prot:
 
Carbs:
60.69g
 
36.66g
 
21.43g
- -
Tue 1: 1087 * 136%
Fat:
 
Prot:
 
Carbs:
28.82g
 
106.55g
 
24.76g
- -
May 2021
Sun 30: 183 * 23%
Fat:
 
Prot:
 
Carbs:
1.50g
 
23.60g
 
2.40g
- -
Sat 29: 1491 * 186%
Fat:
 
Prot:
 
Carbs:
57.25g
 
76.05g
 
49.37g
- -
Fri 28: 154 * 19%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Thu 27: 924 * 116%
Fat:
 
Prot:
 
Carbs:
64.55g
 
65.50g
 
16.66g
- -
Wed 26: 67 * 11%
Fat:
 
Prot:
 
Carbs:
2.20g
 
12.00g
 
0.00g
- -
Tue 25: 1337 * 223%
Fat:
 
Prot:
 
Carbs:
36.58g
 
49.89g
 
35.49g
- -
Sat 22: 1054 * 176%
Fat:
 
Prot:
 
Carbs:
34.80g
 
65.44g
 
4.18g
- -
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