Kipa70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 752 * 28%
Fat:
 
Prot:
 
Carbs:
24.77g
 
52.15g
 
82.00g
- -
January 2024
Fri 12: 1455 * 54%
Fat:
 
Prot:
 
Carbs:
105.28g
 
63.34g
 
81.28g
3259*  1804
Thu 11: 1496 * 55%
Fat:
 
Prot:
 
Carbs:
80.09g
 
110.34g
 
87.89g
3881*  2385
Wed 10: 1077 * 40%
Fat:
 
Prot:
 
Carbs:
66.85g
 
74.43g
 
49.62g
4103*  3026
Tue 9: - - 3478* -
Mon 8: - - 3630* -
August 2023
Wed 30: 1294 * 48%
Fat:
 
Prot:
 
Carbs:
91.52g
 
80.97g
 
36.42g
- -
Tue 29: 1106 * 41%
Fat:
 
Prot:
 
Carbs:
79.19g
 
64.74g
 
39.58g
4200*  3094
Mon 28: 1504 * 56%
Fat:
 
Prot:
 
Carbs:
95.03g
 
93.68g
 
79.52g
4200*  2696
Thu 24: 726 * 27%
Fat:
 
Prot:
 
Carbs:
58.16g
 
40.41g
 
11.57g
- -
Wed 23: 1137 * 42%
Fat:
 
Prot:
 
Carbs:
82.49g
 
51.35g
 
58.99g
- -
Tue 22: 930 * 34%
Fat:
 
Prot:
 
Carbs:
46.97g
 
89.60g
 
37.39g
- -
Mon 21: - - 4312* -
May 2023
Fri 26: 1183 * 44%
Fat:
 
Prot:
 
Carbs:
60.38g
 
48.45g
 
107.86g
- -
Thu 25: 2674 * 99%
Fat:
 
Prot:
 
Carbs:
132.26g
 
98.26g
 
145.15g
3936*  1262
Wed 24: 1980 * 73%
Fat:
 
Prot:
 
Carbs:
115.08g
 
108.30g
 
129.51g
3374*  1394
February 2018
Mon 19: 905 * 34%
Fat:
 
Prot:
 
Carbs:
10.10g
 
71.80g
 
120.20g
- -
April 2017
Tue 25: 1993 * 74%
Fat:
 
Prot:
 
Carbs:
65.71g
 
180.59g
 
159.63g
- -
January 2017
Tue 10: 355 * 13%
Fat:
 
Prot:
 
Carbs:
22.83g
 
12.49g
 
28.71g
- -
Thu 5: 178 * 7%
Fat:
 
Prot:
 
Carbs:
0.44g
 
12.54g
 
31.68g
- -
Wed 4: 60 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
10.00g
 
4.30g
- -
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