| Daily Average: |
Exercise: 2613 Cals |
|
Food: 1386 Cals |
(Fat: 55.06g, Protein: 55.41g, Carbs: 167.18g) |
| Monthly Total: |
Exercise: 41814 Cals |
|
Food: 22178 Cals |
(Fat: 880.90g, Protein: 886.63g, Carbs: 2674.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1334 |
|
2
|
Net -1048 |
|
3
|
Net -1205 |
|
4
|
Net -1215 |
|
5
 |
Net 862 |
|
6
|
Net -1572 |
|
7
|
Net -1129 |
|
8
|
Net -1663 |
|
9
|
Net -1214 |
|
10
|
Net -1058 |
|
11
|
Net -1817 |
|
12
|
Net -1435 |
|
13
|
Net -1476 |
|
14
|
Net -1656 |
|
15
|
Net -968 |
|
16
|
Net -1708 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (14 Sep 24)
|
