rudy lenzkes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 828 * 69%
Fat:
 
Prot:
 
Carbs:
28.81g
 
20.15g
 
72.00g
- -
Wed 26: 268 * 22%
Fat:
 
Prot:
 
Carbs:
8.66g
 
5.29g
 
43.05g
- -
Tue 25: 714 * 60%
Fat:
 
Prot:
 
Carbs:
16.54g
 
58.67g
 
81.96g
- -
Mon 24: 536 * 45%
Fat:
 
Prot:
 
Carbs:
14.65g
 
45.13g
 
57.98g
- -
Sun 23: 404 * 34%
Fat:
 
Prot:
 
Carbs:
7.19g
 
17.47g
 
44.16g
- -
Sat 22: 968 * 81%
Fat:
 
Prot:
 
Carbs:
31.27g
 
101.25g
 
30.36g
- -
Fri 21: 924 * 77%
Fat:
 
Prot:
 
Carbs:
62.92g
 
43.47g
 
45.82g
- -
Thu 20: 612 * 51%
Fat:
 
Prot:
 
Carbs:
14.89g
 
57.12g
 
61.74g
- -
Wed 19: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
33.08g
 
70.04g
 
129.62g
- -
Tue 18: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
26.04g
 
68.95g
 
132.63g
- -
Mon 17: 147 * 12%
Fat:
 
Prot:
 
Carbs:
3.14g
 
3.85g
 
24.28g
- -
Sun 16: 432 * 36%
Fat:
 
Prot:
 
Carbs:
17.09g
 
19.02g
 
50.28g
- -
Sat 15: 982 * 82%
Fat:
 
Prot:
 
Carbs:
24.24g
 
87.14g
 
75.06g
- -
Fri 14: 910 * 76%
Fat:
 
Prot:
 
Carbs:
27.48g
 
31.99g
 
88.07g
- -
Thu 13: 966 * 80%
Fat:
 
Prot:
 
Carbs:
36.70g
 
69.71g
 
46.36g
- -
Wed 12: 639 * 53%
Fat:
 
Prot:
 
Carbs:
30.68g
 
45.20g
 
44.28g
- -
Tue 11: 612 * 51%
Fat:
 
Prot:
 
Carbs:
28.14g
 
21.85g
 
70.28g
- -
Mon 10: 714 * 60%
Fat:
 
Prot:
 
Carbs:
34.64g
 
44.85g
 
60.28g
- -
Sun 9: 257 * 21%
Fat:
 
Prot:
 
Carbs:
8.14g
 
16.85g
 
29.28g
- -
Sat 8: 717 * 60%
Fat:
 
Prot:
 
Carbs:
33.68g
 
35.71g
 
67.35g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.