flaviaaraujo1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Tue 1: 393 * 26%
Fat:
 
Prot:
 
Carbs:
26.87g
 
22.43g
 
11.63g
- -
May 2017
Sun 28: 141 * 9%
Fat:
 
Prot:
 
Carbs:
4.68g
 
22.18g
 
1.22g
- -
Wed 17: - - 1637* -
Tue 16: 139 * 9%
Fat:
 
Prot:
 
Carbs:
2.77g
 
26.70g
 
2.43g
1637*  1498
April 2017
Fri 7: - - 1947* -
February 2017
Tue 21: 442 * 29%
Fat:
 
Prot:
 
Carbs:
27.36g
 
40.79g
 
3.60g
1716*  1274
January 2017
Sat 21: 691 * 46%
Fat:
 
Prot:
 
Carbs:
42.72g
 
39.71g
 
38.28g
- -
Thu 19: 523 * 35%
Fat:
 
Prot:
 
Carbs:
29.90g
 
31.04g
 
31.49g
- -
Wed 18: 300 * 20%
Fat:
 
Prot:
 
Carbs:
19.20g
 
29.04g
 
1.20g
- -
Tue 17: 903 * 60%
Fat:
 
Prot:
 
Carbs:
72.46g
 
58.37g
 
2.98g
- -
Sat 14: 781 * 52%
Fat:
 
Prot:
 
Carbs:
54.95g
 
57.56g
 
13.80g
- -
Thu 12: 662 * 44%
Fat:
 
Prot:
 
Carbs:
42.25g
 
47.74g
 
24.01g
- -
Wed 11: 431 * 29%
Fat:
 
Prot:
 
Carbs:
29.74g
 
25.00g
 
10.00g
- -
Tue 10: 780 * 52%
Fat:
 
Prot:
 
Carbs:
51.60g
 
54.42g
 
29.56g
- -
Mon 9: 546 * 36%
Fat:
 
Prot:
 
Carbs:
29.78g
 
57.14g
 
13.72g
- -
Sun 8: 246 * 16%
Fat:
 
Prot:
 
Carbs:
18.06g
 
14.44g
 
6.40g
- -
Sat 7: 201 * 13%
Fat:
 
Prot:
 
Carbs:
10.07g
 
24.47g
 
4.25g
- -
Fri 6: 277 * 18%
Fat:
 
Prot:
 
Carbs:
13.81g
 
31.71g
 
7.64g
- -
Thu 5: 853 * 57%
Fat:
 
Prot:
 
Carbs:
51.55g
 
75.25g
 
20.94g
- -
Wed 4: 779 * 52%
Fat:
 
Prot:
 
Carbs:
42.63g
 
76.32g
 
21.08g
2226*  1447
Tue 3: 301 * 20%
Fat:
 
Prot:
 
Carbs:
19.68g
 
23.31g
 
7.52g
- -
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