lohgali's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2696 Cals (Fat: 96.91g, Protein: 189.32g, Carbs: 265.56g)
Monthly Total: Exercise: 0 Cals   Food: 51228 Cals (Fat: 1841.20g, Protein: 3597.06g, Carbs: 5045.62g)

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Daily Average Calorie Info

89%
of RDI*
(2696 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
*Based on an RDI of 3035 calories (24 Apr 24)
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