Алинанана's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 722 Cals (Fat: 39.80g, Protein: 38.18g, Carbs: 55.26g)
Monthly Total: Exercise: 0 Cals   Food: 4330 Cals (Fat: 238.78g, Protein: 229.06g, Carbs: 331.57g)

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Daily Average Calorie Info

52%
of RDI*
(722 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 1400 calories (21 Jun 24)
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