| September 2018 |
| Sat 8: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
23.33g |
|
74.77g |
|
-
|
-
|
| Fri 7: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
33.46g |
|
173.32g |
|
1209*
|
 187
|
| Thu 6: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
59.98g |
|
87.87g |
|
1209*
|
 335
|
| Wed 5: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
20.34g |
|
141.87g |
|
1466*
|
486
|
| Tue 4: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
41.25g |
|
205.51g |
|
1209*
|
21
|
| Mon 3: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
44.96g |
|
121.39g |
|
1569*
|
615
|
| Sun 2: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
53.12g |
|
140.56g |
|
-
|
-
|
| Sat 1: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
57.51g |
|
219.74g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
976 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
40.70g |
|
125.40g |
|
-
|
-
|
| July 2018 |
| Fri 13: |
885 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
34.94g |
|
110.44g |
|
-
|
-
|
| April 2018 |
| Wed 4: |
608 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
36.97g |
|
59.19g |
|
-
|
-
|
| March 2018 |
| December 2017 |
| Sat 23: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
15.00g |
|
54.00g |
|
-
|
-
|
| Fri 22: |
1377 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
56.09g |
|
158.63g |
|
-
|
-
|
| Thu 21: |
1252 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
64.53g |
|
123.85g |
|
1400*
|
148
|
| Wed 20: |
927 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
37.97g |
|
124.14g |
|
-
|
-
|
| Mon 4: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
9.84g |
|
33.99g |
|
1313*
|
1056
|
| October 2017 |
| Wed 25: |
706 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
37.15g |
|
79.95g |
|
-
|
-
|
| Tue 24: |
889 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
43.25g |
|
100.40g |
|
1400*
|
511
|
| Mon 23: |
692 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
30.66g |
|
85.36g |
|
1287*
|
595
|
