| January 2024 |
| Thu 4: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
6.05g |
|
22.62g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
15.95g |
|
42.27g |
|
-
|
-
|
| Tue 12: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
53.86g |
|
37.79g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
78.40g |
|
87.47g |
|
-
|
-
|
| Fri 10: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
31.14g |
|
119.48g |
|
-
|
-
|
| Thu 9: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
25.68g |
|
48.20g |
|
-
|
-
|
| Wed 1: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
11.17g |
|
53.86g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
5.31g |
|
44.10g |
|
-
|
-
|
| Wed 4: |
386 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
25.39g |
|
47.04g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
23.33g |
|
54.01g |
|
-
|
-
|
| Mon 4: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
28.22g |
|
86.30g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
8.04g |
|
42.02g |
|
-
|
-
|
| Sat 26: |
686 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
24.51g |
|
58.68g |
|
-
|
-
|
| Thu 24: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
17.15g |
|
31.21g |
|
-
|
-
|
| Wed 23: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
44.62g |
|
144.29g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
10.75g |
|
75.92g |
|
-
|
-
|
| Tue 30: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
28.95g |
|
48.24g |
|
-
|
-
|
| Wed 17: |
1536 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
54.32g |
|
163.68g |
|
-
|
-
|
| Mon 15: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
49.94g |
|
86.07g |
|
-
|
-
|
| Fri 5: |
363 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
8.67g |
|
40.42g |
|
-
|
-
|
