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Roland2024
Diet Calendar
Roland2024's Diet Calendar - Overview
Roland2024's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Sat 21:
-
-
289*
-
Fri 20:
-
-
2306*
-
Thu 19:
-
-
2305*
-
Wed 18:
-
-
2372*
-
Tue 17:
-
-
1605*
-
Mon 16:
-
-
2330*
-
Sun 15:
-
-
2998*
-
Sat 14:
-
-
2265*
-
Fri 13:
-
-
960*
-
Thu 12:
-
-
2252*
-
Wed 11:
-
-
2291*
-
Tue 10:
-
-
2169*
-
Mon 9:
-
-
2113*
-
Sun 8:
-
-
1235*
-
Sat 7:
-
-
2277*
-
Fri 6:
-
-
2269*
-
Thu 5:
-
-
2440*
-
Wed 4:
2244 *
97%
Fat:
Prot:
Carbs:
106.89g
187.26g
134.69g
2049*
195
Tue 3:
460 *
20%
Fat:
Prot:
Carbs:
1.78g
62.57g
53.90g
1867*
1407
Mon 2:
-
-
1693*
-
