| September 2022 |
| Sat 3: |
425 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
40.67g |
|
47.06g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
17.67g |
|
17.03g |
|
-
|
-
|
| Fri 26: |
1158 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
52.03g |
|
171.30g |
|
-
|
-
|
| Wed 24: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
19.06g |
|
27.11g |
|
-
|
-
|
| Tue 23: |
1330 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
94.88g |
|
158.08g |
|
-
|
-
|
| Mon 22: |
357 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
20.93g |
|
27.60g |
|
-
|
-
|
| Sun 21: |
734 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
19.40g |
|
95.00g |
|
-
|
-
|
| Wed 17: |
1341 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
117.65g |
|
153.04g |
|
-
|
-
|
| Tue 16: |
1414 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
94.04g |
|
142.92g |
|
-
|
-
|
| Mon 15: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
14.11g |
|
34.84g |
|
-
|
-
|
| Sun 14: |
2548 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
111.55g |
|
132.77g |
|
252.05g |
|
-
|
-
|
| Sat 13: |
297 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
15.75g |
|
23.73g |
|
-
|
-
|
| Tue 9: |
1094 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
100.00g |
|
118.56g |
|
-
|
-
|
| Mon 8: |
1103 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
86.29g |
|
138.50g |
|
-
|
-
|
| Sat 6: |
146 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
11.05g |
|
16.09g |
|
-
|
-
|
| Fri 5: |
667 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
40.70g |
|
51.79g |
|
-
|
-
|
| Thu 4: |
954 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
88.55g |
|
125.13g |
|
-
|
-
|
| Wed 3: |
1109 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
84.18g |
|
120.79g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
183 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| Sat 30: |
466 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
19.41g |
|
57.96g |
|
-
|
-
|
