| November 2024 |
| Sun 3: |
98 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
2.48g |
|
5.01g |
|
-
|
-
|
| October 2024 |
| Wed 2: |
98 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
2.48g |
|
5.01g |
|
-
|
-
|
| September 2024 |
| Thu 19: |
1196 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
94.26g |
|
45.91g |
|
1090*
|
 106
|
| Wed 18: |
-
|
-
|
|
1565*
|
-
|
| Tue 17: |
1072 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
38.28g |
|
136.35g |
|
1650*
|
 578
|
| Mon 16: |
1056 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
36.42g |
|
160.49g |
|
1533*
|
477
|
| Sun 15: |
1154 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
54.76g |
|
70.81g |
|
1460*
|
306
|
| Sat 14: |
1334 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
70.76g |
|
167.04g |
|
1543*
|
209
|
| Fri 13: |
785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
45.59g |
|
71.04g |
|
1674*
|
889
|
| Thu 12: |
1663 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
96.47g |
|
99.04g |
|
95.40g |
|
1563*
|
100
|
| Wed 11: |
1387 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
83.24g |
|
118.62g |
|
1631*
|
244
|
| Tue 10: |
1142 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
65.00g |
|
120.26g |
|
1585*
|
443
|
| Mon 9: |
1040 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
53.27g |
|
88.47g |
|
1658*
|
618
|
| Sun 8: |
1345 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
72.97g |
|
119.11g |
|
1441*
|
96
|
| Sat 7: |
1541 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
79.77g |
|
85.11g |
|
119.38g |
|
1459*
|
82
|
| Fri 6: |
-
|
-
|
|
1569*
|
-
|
| Thu 5: |
-
|
-
|
|
1614*
|
-
|
| Wed 4: |
98 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
2.48g |
|
5.01g |
|
1612*
|
1514
|
| Tue 3: |
1013 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
51.79g |
|
81.77g |
|
1599*
|
586
|
| Mon 2: |
98 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
2.48g |
|
5.01g |
|
1598*
|
1500
|
| Sun 1: |
1473 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
58.78g |
|
123.87g |
|
1553*
|
80
|
| August 2024 |
| Sat 31: |
1533 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
38.17g |
|
200.84g |
|
1589*
|
56
|
