| Daily Average: |
Exercise: 1562 Cals |
|
Food: 1062 Cals |
(Fat: 51.60g, Protein: 54.50g, Carbs: 95.46g) |
| Monthly Total: |
Exercise: 29676 Cals |
|
Food: 18047 Cals |
(Fat: 877.24g, Protein: 926.51g, Carbs: 1622.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -80 |
|
2
|
Net -1500 |
|
3
|
Net -586 |
|
4
|
Net -1514 |
|
5
|
6
|
7
 |
Net 82 |
|
8
|
Net -96 |
|
9
|
Net -618 |
|
10
|
Net -443 |
|
11
|
Net -244 |
|
12
|
Net 100 |
|
13
|
Net -889 |
|
14
|
Net -209 |
|
15
|
Net -306 |
|
16
|
Net -477 |
|
17
|
Net -578 |
|
18
|
19
|
Net 77 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
*Based on an RDI of 1000 calories (17 Sep 24)
|
