VaneRM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
44.92g
 
59.70g
 
135.06g
1845*  613
July 2023
Mon 3: 243 * 14%
Fat:
 
Prot:
 
Carbs:
2.92g
 
12.26g
 
42.77g
- -
June 2023
Tue 27: 345 * 19%
Fat:
 
Prot:
 
Carbs:
10.44g
 
12.30g
 
49.98g
- -
November 2020
Mon 9: 528 * 33%
Fat:
 
Prot:
 
Carbs:
12.70g
 
35.04g
 
66.04g
- -
Sat 7: 833 * 52%
Fat:
 
Prot:
 
Carbs:
26.73g
 
45.30g
 
101.93g
- -
October 2020
Thu 1: 626 * 39%
Fat:
 
Prot:
 
Carbs:
8.07g
 
36.80g
 
100.04g
- -
August 2020
Mon 31: 603 * 38%
Fat:
 
Prot:
 
Carbs:
19.79g
 
30.88g
 
73.32g
- -
Thu 13: 777 * 49%
Fat:
 
Prot:
 
Carbs:
24.86g
 
42.53g
 
87.52g
- -
Tue 11: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
33.59g
 
40.23g
 
150.53g
- -
Mon 10: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
48.31g
 
71.10g
 
209.35g
- -
July 2020
Thu 9: - - 1682* -
Tue 7: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
38.98g
 
29.31g
 
137.32g
- -
May 2020
Wed 6: 312 * 21%
Fat:
 
Prot:
 
Carbs:
13.80g
 
13.15g
 
34.55g
- -
March 2020
Sun 29: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
64.33g
 
38.98g
 
221.49g
- -
Fri 6: 470 * 31%
Fat:
 
Prot:
 
Carbs:
7.59g
 
27.92g
 
72.51g
- -
January 2020
Thu 30: 724 * 48%
Fat:
 
Prot:
 
Carbs:
19.89g
 
32.53g
 
103.31g
- -
Mon 13: 232 * 15%
Fat:
 
Prot:
 
Carbs:
7.30g
 
4.74g
 
38.08g
- -
Mon 6: 614 * 41%
Fat:
 
Prot:
 
Carbs:
19.81g
 
40.08g
 
69.20g
- -
November 2019
Mon 25: 511 * 34%
Fat:
 
Prot:
 
Carbs:
24.26g
 
22.99g
 
50.65g
- -
October 2019
Mon 28: 248 * 17%
Fat:
 
Prot:
 
Carbs:
11.65g
 
10.90g
 
25.05g
- -
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