souad67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 13: 833 * 56%
Fat:
 
Prot:
 
Carbs:
47.93g
 
33.52g
 
122.13g
- -
Fri 12: 646 * 43%
Fat:
 
Prot:
 
Carbs:
65.00g
 
16.60g
 
98.87g
- -
Wed 10: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
55.25g
 
51.75g
 
117.52g
- -
Tue 9: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
43.59g
 
84.83g
 
112.11g
- -
Mon 8: 2291 * 153%
Fat:
 
Prot:
 
Carbs:
451.05g
 
172.92g
 
300.59g
- -
Sun 7: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
54.09g
 
83.92g
 
186.06g
- -
April 2023
Sun 23: 265 * 18%
Fat:
 
Prot:
 
Carbs:
14.09g
 
17.02g
 
59.06g
- -
September 2022
Wed 7: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
65.34g
 
51.15g
 
139.98g
- -
Sun 4: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
87.69g
 
54.81g
 
210.30g
- -
Sat 3: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
92.33g
 
76.06g
 
173.60g
- -
Fri 2: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
71.67g
 
37.25g
 
164.74g
- -
August 2022
Wed 31: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
16.86g
 
40.68g
 
262.05g
- -
Tue 30: 2478 * 165%
Fat:
 
Prot:
 
Carbs:
146.68g
 
175.73g
 
405.35g
- -
December 2021
Thu 16: 272 * 18%
Fat:
 
Prot:
 
Carbs:
4.39g
 
9.54g
 
51.55g
- -
July 2018
Sat 14: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
40.13g
 
44.70g
 
184.02g
- -
Tue 10: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
65.61g
 
40.29g
 
150.79g
- -
April 2018
Mon 9: 945 * 63%
Fat:
 
Prot:
 
Carbs:
33.15g
 
35.42g
 
127.73g
- -
Sun 8: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
48.69g
 
42.85g
 
261.40g
- -
January 2018
Sun 7: 485 * 32%
Fat:
 
Prot:
 
Carbs:
26.87g
 
7.78g
 
52.47g
- -
November 2017
Fri 17: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
57.75g
 
31.74g
 
140.14g
- -
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