indanaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 342 * 26%
Fat:
 
Prot:
 
Carbs:
14.45g
 
20.27g
 
30.80g
- -
January 2022
Tue 11: 935 * 71%
Fat:
 
Prot:
 
Carbs:
47.60g
 
52.10g
 
78.40g
- -
September 2021
Wed 22: 152 * 11%
Fat:
 
Prot:
 
Carbs:
9.55g
 
11.68g
 
3.70g
- -
Wed 8: 78 * 6%
Fat:
 
Prot:
 
Carbs:
4.95g
 
5.81g
 
2.29g
- -
August 2021
Sun 15: 875 * 65%
Fat:
 
Prot:
 
Carbs:
30.88g
 
82.13g
 
48.59g
- -
Sat 14: 800 * 59%
Fat:
 
Prot:
 
Carbs:
19.61g
 
59.85g
 
100.29g
- -
Fri 13: 1046 * 77%
Fat:
 
Prot:
 
Carbs:
21.46g
 
20.28g
 
95.82g
- -
Thu 12: 488 * 36%
Fat:
 
Prot:
 
Carbs:
27.30g
 
48.29g
 
11.94g
- -
June 2021
Wed 9: 71 * 5%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.36g
 
15.67g
- -
April 2021
Thu 29: 184 * 14%
Fat:
 
Prot:
 
Carbs:
7.63g
 
14.16g
 
17.39g
- -
Wed 28: 112 * 8%
Fat:
 
Prot:
 
Carbs:
6.67g
 
9.62g
 
2.80g
- -
Mon 26: 293 * 22%
Fat:
 
Prot:
 
Carbs:
6.62g
 
23.57g
 
35.37g
- -
Sat 17: 96 * 7%
Fat:
 
Prot:
 
Carbs:
1.04g
 
19.88g
 
0.25g
- -
Wed 14: 811 * 60%
Fat:
 
Prot:
 
Carbs:
44.29g
 
63.56g
 
35.05g
- -
Sun 11: 251 * 19%
Fat:
 
Prot:
 
Carbs:
8.15g
 
10.21g
 
36.64g
- -
Thu 8: 170 * 13%
Fat:
 
Prot:
 
Carbs:
4.06g
 
5.77g
 
29.29g
- -
Mon 5: 1061 * 79%
Fat:
 
Prot:
 
Carbs:
32.66g
 
42.24g
 
162.71g
- -
Sun 4: 391 * 29%
Fat:
 
Prot:
 
Carbs:
20.69g
 
23.50g
 
28.34g
- -
March 2021
Sat 20: 78 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.22g
 
19.62g
- -
Wed 17: 911 * 67%
Fat:
 
Prot:
 
Carbs:
47.51g
 
71.50g
 
49.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.