belkis janet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 28: 545 * 29%
Fat:
 
Prot:
 
Carbs:
28.59g
 
11.73g
 
61.66g
2432*  1887
Mon 27: 732 * 39%
Fat:
 
Prot:
 
Carbs:
27.72g
 
34.45g
 
84.92g
- -
November 2022
Tue 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 18: 805 * 42%
Fat:
 
Prot:
 
Carbs:
28.73g
 
40.33g
 
93.67g
- -
September 2022
Thu 8: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Mon 5: 178 * 9%
Fat:
 
Prot:
 
Carbs:
6.84g
 
3.76g
 
22.62g
- -
August 2019
Sun 18: 524 * 28%
Fat:
 
Prot:
 
Carbs:
25.52g
 
36.52g
 
36.59g
- -
Sat 17: 662 * 35%
Fat:
 
Prot:
 
Carbs:
16.79g
 
24.14g
 
107.72g
- -
Fri 16: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
54.23g
 
41.60g
 
88.28g
- -
Thu 15: 653 * 34%
Fat:
 
Prot:
 
Carbs:
25.61g
 
38.70g
 
64.42g
- -
Wed 14: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
58.05g
 
76.06g
 
77.91g
- -
Tue 13: 584 * 31%
Fat:
 
Prot:
 
Carbs:
28.53g
 
30.30g
 
56.56g
- -
Mon 12: 525 * 28%
Fat:
 
Prot:
 
Carbs:
12.32g
 
46.57g
 
84.68g
2484*  1959
July 2019
Wed 31: 67 * 7%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.82g
 
17.13g
- -
June 2019
Fri 7: 336 * 34%
Fat:
 
Prot:
 
Carbs:
10.00g
 
18.00g
 
56.00g
- -
Wed 5: 237 * 24%
Fat:
 
Prot:
 
Carbs:
0.74g
 
17.00g
 
59.59g
- -
May 2019
Mon 20: 142 * 14%
Fat:
 
Prot:
 
Carbs:
4.92g
 
16.25g
 
21.86g
- -
March 2019
Fri 29: 215 * 22%
Fat:
 
Prot:
 
Carbs:
4.03g
 
18.51g
 
39.99g
- -
Thu 14: 334 * 33%
Fat:
 
Prot:
 
Carbs:
8.21g
 
35.46g
 
44.04g
2512*  2178
February 2019
Wed 27: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
33.33g
 
42.99g
 
163.34g
2311*  1271
Get the app
    
© 2024 FatSecret. All rights reserved.