Larisa06051983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 815 * 54%
Fat:
 
Prot:
 
Carbs:
29.21g
 
35.89g
 
104.15g
- -
Sat 7: 508 * 34%
Fat:
 
Prot:
 
Carbs:
25.16g
 
12.94g
 
56.09g
- -
Fri 6: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
52.34g
 
106.15g
 
181.24g
- -
Thu 5: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
37.81g
 
41.32g
 
258.32g
- -
Wed 4: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
43.71g
 
59.60g
 
107.32g
- -
Tue 3: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
72.68g
 
127.38g
 
156.74g
- -
Mon 2: 959 * 64%
Fat:
 
Prot:
 
Carbs:
36.84g
 
58.53g
 
107.74g
- -
Sun 1: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
46.87g
 
66.99g
 
214.55g
- -
August 2024
Sat 31: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
43.02g
 
80.90g
 
207.67g
- -
Fri 30: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
53.48g
 
81.25g
 
108.81g
- -
Thu 29: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
38.38g
 
81.02g
 
256.53g
- -
Tue 27: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
22.67g
 
52.01g
 
190.08g
- -
Mon 26: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
31.64g
 
83.28g
 
157.48g
- -
Sun 25: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
33.10g
 
78.70g
 
109.03g
- -
Sat 24: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
48.26g
 
74.28g
 
143.70g
- -
Fri 23: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
50.33g
 
58.69g
 
182.32g
- -
Thu 22: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
51.43g
 
74.94g
 
202.49g
- -
Wed 21: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
55.49g
 
94.77g
 
127.69g
- -
Tue 20: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
33.08g
 
90.29g
 
144.44g
- -
Sun 18: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
38.33g
 
92.29g
 
120.65g
- -
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