| March 2019 |
| Sun 24: |
-
|
-
|
|
1287*
|
-
|
| Sat 16: |
-
|
-
|
|
1271*
|
-
|
| Fri 8: |
674 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
31.05g |
|
80.31g |
|
1279*
|
 605
|
| Thu 7: |
420 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
10.40g |
|
80.34g |
|
-
|
-
|
| Wed 6: |
548 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
21.43g |
|
71.68g |
|
-
|
-
|
| Tue 5: |
334 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
8.39g |
|
52.33g |
|
-
|
-
|
| Mon 4: |
371 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
12.14g |
|
41.85g |
|
1339*
|
968
|
| February 2019 |
| Fri 15: |
12 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.18g |
|
4.06g |
|
1410*
|
1398
|
| Sun 10: |
584 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
16.26g |
|
95.33g |
|
1658*
|
1074
|
| Thu 7: |
858 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
21.72g |
|
94.22g |
|
-
|
-
|
| Sun 3: |
519 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
17.43g |
|
91.56g |
|
1214*
|
695
|
| Sat 2: |
86 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.63g |
|
21.84g |
|
1203*
|
1117
|
| Fri 1: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
16.47g |
|
24.38g |
|
-
|
-
|
| January 2019 |
| Tue 29: |
852 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
27.38g |
|
131.33g |
|
1314*
|
462
|
| Sat 26: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
20.10g |
|
61.57g |
|
1287*
|
682
|
| Fri 25: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
25.80g |
|
64.41g |
|
-
|
-
|
| Sun 20: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
29.83g |
|
131.97g |
|
-
|
-
|
| Sat 19: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
14.90g |
|
153.28g |
|
2543*
|
1739
|
| Fri 18: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
29.90g |
|
124.07g |
|
1388*
|
711
|
| Thu 17: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
25.34g |
|
172.21g |
|
-
|
-
|
| Wed 16: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
34.04g |
|
211.88g |
|
1407*
|
274
|
| Tue 15: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
12.95g |
|
118.43g |
|
-
|
-
|
